Finding the best running shoes is one of the most important things your tootsies could ask of a runner.

If you neglect to properly evaluate quality foot wear that provides comfort to your feet during the stresses involved in running or even walking around daily you could find yourself with sore feet at the end of the day or worse you could have long term effects that prevent you from pursing your exercising hobby.

Before you go out and buy yourself a new pair of what the so-called “experts say are the best running shoes, make sure you understand what type of footwear your body needs to be able to withstand the rigors of running, walking or any activity that places stresses on your feet.  Some the more common foot problems that in some cases are caused by not wearing the appropriate shoes are listed below but regardless of any recommendations I suggest you always make sure the shoes are comfortable for you by testing them out. If you feel they are not completely to your liking, then either don’t purchase them (if your in the store) or if purchased online send them back as many stores will offer you a refund/exchange as long as they have no wear on them.

Some of the issues below can be solved by selecting the best running should for your feet

While these may not all be due to your foot wear its always best to check with your doctor to determine the cause and solutions you might need so that you may continue running without discomfort.

Plantar Fasciitis

This is when you place increased stresses on the arch arch of your foot. Very tiny tears inside the plantar fascia which is normally located in the area of the heel zone could results in this taking place. The inflammation and discomfort even severe pain this can cause when walking, running or just standing around twiddling your thumbs is no fun at all.

We have all heard the story of old granny and the problems with her bunions. This is something you see in old movies all the time. But you don’t have to be old to get this and here is a general description of what they are. You will see an enlargement on the side of the foot, usually near the big toe also called hallux. The enlargement is basically fluid in your toe causing pressure and there by pain to your foot. Wearing tight or small shoes can often aggravate the heck out of your foot and cause extreme discomfort to you.

That’s all the time we have for now, I’ll update this post and make some recommendations about what is the best running shoes for athletes and hobbyist to wear in the near future. Until then you can always visit your local athletic foot store to find out what there trained staff recommends, but I still say if it don’t fit, you should not purchase them unless your toes say they are happy.

Some of the most popular running shoes are as follows:

Adidas supernova sequence 4 (available at runnersworld.com or shopadidas.com)
Brooks Ravenna 2
Karhu strong 2 fulcrum ride